6-12 months
Snack
15 min

Apple Cinnamon Puree

Apple is gentle on the stomach and provides soluble fibre; a soothing single-fruit first food.

Ingredients:

• 1 Apple: Peeled and cubed

• As needed Water: For steaming

• Pinch Cinnamon: Optional, after 8 months only

Recipe:

1. Steam apple cubes for 8–10 minutes until completely soft.

2. Blend to a smooth puree, adding cooking water as needed.

3. Stir in a pinch of cinnamon if using.

4. Cool to room temperature and serve.

💡 Tip: Steaming preserves more nutrients than boiling. Introduce cinnamon only after 8 months and start with the smallest pinch.