1-2 years
Snack
10 min
Banana Date Shake
A naturally sweet, energy-dense shake of banana, dates and milk; no added sugar and loved by every child.
Ingredients:
• 1 ripe Banana
• 3 Dates: Deseeded and soaked
• 1 cup Milk
• Pinch Cardamom
• 2 Ice cubes: Optional
Recipe:
1. Blend the soaked dates with a little milk to a smooth paste.
2. Add banana, the rest of the milk and cardamom.
3. Blend until thick and frothy.
4. Add ice if using and serve chilled.
💡 Tip: Soaking the dates first makes them blend smooth so there are no bits to put off a fussy toddler.
Your village is waiting for you.
Join the first 1000 Parents. Shape what Ville becomes. Be a Founding Member; whoever you are, whatever your setup.
