1-2 years
Snack
10 min
Cantaloupe Yogurt Cups
Sweet muskmelon scooped over chilled yogurt; a hydrating, no-cook snack rich in water and vitamin A.
Ingredients:
• 1 cup Muskmelon (cantaloupe): Cubed or balled
• ½ cup Thick yogurt
• 1 tsp Jaggery or honey: Honey only after 1 year
• Pinch Cardamom
Recipe:
1. Chill the muskmelon pieces in the fridge.
2. Spoon yogurt into small cups and stir in the sweetener.
3. Top with the cold muskmelon.
4. Serve immediately.
💡 Tip: Muskmelon is very high in water and a gentle natural coolant; serve it well chilled at the peak of summer.
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