Carrot and Dal Puree

Ingredients:

• 2 tbsp Yellow moong dal: Washed

• 1 small Carrot: Peeled and cubed

• 1 cup Water

• Small pinch Turmeric

Recipe:

1. Pressure cook dal, carrot, water and turmeric for 3–4 whistles until very soft.

2. Cool slightly and blend to a smooth puree.

3. Thin with warm water or breast milk to the right consistency.

4. Serve warm.

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💡 Tip: Carrot's natural sweetness helps babies accept dal early. Reduce blending as your baby grows to add gentle texture.