Moong Dal Soup

Ingredients:

• 3 tbsp Yellow moong dal: Washed well

• 1.5 cups Water

• Small pinch Turmeric

• ½ tsp Ghee: After 8 months only

Recipe:

1. Pressure cook washed moong dal with water and turmeric for 3–4 whistles, or simmer covered for 20 minutes until completely soft.

2. Cool and blend to a smooth consistency.

3. Add ghee if using. Thin with water or breast milk to desired consistency.

4. Serve warm.

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💡 Tip: Dal water (the liquid from cooking) can be introduced even before the puree; it's gentle and nutritious. As your baby progresses, reduce blending time to introduce gentle texture.