Rice and Spinach Mash

Ingredients:

• 3 tbsp Rice: Washed

• Handful Spinach: Cleaned

• 1 cup Water

• ½ tsp Ghee: After 8 months only

Recipe:

1. Cook rice with water until very soft and mushy.

2. Blanch spinach for 1 minute, then chop.

3. Blend rice and spinach together to a smooth mash.

4. Stir in ghee if using and serve warm.

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💡 Tip: Always blanch spinach briefly before use to reduce its raw bitterness and make iron easier to absorb.