4-10 years
Snack
15 min

Sprouts Bhel

A crunchy, tangy no-cook snack rich in protein from sprouts; light, fresh and fun to eat.

Ingredients:

• 1 cup Boiled sprouts

• ½ cup Puffed rice

• ¼ cup Chopped tomato and cucumber

• 1 tbsp Tamarind chutney

• Pinch Chaat masala and lemon

Recipe:

1. Lightly boil the sprouts and cool.

2. Mix sprouts, puffed rice and chopped vegetables.

3. Add tamarind chutney, chaat masala and a squeeze of lemon.

4. Toss and serve immediately so it stays crunchy.

💡 Tip: Assemble just before eating; puffed rice goes soft quickly once the chutney is added.