1-2 years
Dinner
30 min

Vegetable Daliya

Broken-wheat porridge cooked with vegetables provides slow-release energy and fibre.

Ingredients:

• ½ cup Broken wheat (daliya)

• ¼ cup Mixed vegetables: Chopped

• 1.5 cups Water

• 1 tsp Ghee

• Pinch Salt and turmeric

Recipe:

1. Heat ghee and sauté vegetables for 2 minutes.

2. Add daliya and roast for 2 minutes.

3. Add water, salt and turmeric; pressure cook for 3 whistles.

4. Mash lightly and serve warm.

💡 Tip: Daliya makes a comforting dinner. Add a spoon of curd on the side for protein and probiotics.