1-2 years
Breakfast
20 min

Vegetable Suji Upma

Soft semolina cooked with vegetables makes a warm, protein-supporting breakfast for active toddlers.

Ingredients:

• ½ cup Semolina (suji): Dry roasted

• 1 cup Water

• ¼ cup Mixed vegetables: Finely chopped

• 1 tsp Ghee

• Pinch Salt

• Pinch Turmeric

Recipe:

1. Heat ghee and sauté chopped vegetables for 3 minutes.

2. Add water, turmeric and salt; bring to a boil.

3. Slowly add roasted semolina, stirring to avoid lumps.

4. Cook covered on low for 5 minutes until soft. Serve warm.

💡 Tip: Keep the upma soft and slightly wet for toddlers; it firms up as it cools.